My journey to get fit. C25K Finished and The Next Challenge! July 9, 2012. Couch to 5k is done! I worked an overtime midnight shift Saturday night and decided that I would run my actual 5k on my break. I fueled and hydrated up and then got at it. Part way through, I checked Runmeter and it said I had gone 3. So, to make sure I got all 5km in, I just kept running. So I get back in and map it out.

This is my first lower severals barb of 9. This is my first attempt at a blog. I will try and document my many and varied fishing trips throughout the years. This pic was taken in march 05 at petersfeild.

Kevin Slattery, Award Winning Knife Maker. Powered by Steel City Cloud Services.

Flexibility, Coordination, Balance. Have you heard of oxidative stress? Maybe you have heard of anti-oxidants in various food products, but are unsure of what they ultimately do for your body? Owner, Personal Trainer, NCCPT.

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